Thrive Yoga Studio

Whether you are looking to start yoga, returning to movement after an injury, need to balance an active lifestyle with recovery, or want to learn how to better manage stress and anxiety - we are here to guide, educate and empower you to feel, move and breathe better in your body.

View our weekly class schedule, book online and more info:

www.thrivestudio.co.uk

Try your first class for FREE, use coupon code FREEBEE when booking.

Yoga for EVERY-body.

Recovery, stress management, improved focus & concentration, better body awareness - all key traits that will translate and improve all aspects of your life, be it sports performance or relationships.

We believe in a healthy and well balanced movement diet! All our classes are designed to help you improve how you move through life. Whether it’s mental, physical or emotional support you need, we have a class to suit.

With a focus on therapeutic and functional movement that builds flexibility, stability and strength, we also share accessible meditation and breathing techniques to support modern day life!

Functional Breathing

Using the simple, scientifically proven breathing techniques by the Oxygen Advantage method, Rebecca will help you take your health, fitness and performance to the next level.

Rebecca is a certified Advanced Oxygen Advantage® Breathwork coach. Her work is focused on spreading education and awareness to help individuals restore functional breathing for optimal health and performance. This includes post Covid care, snoring and poor sleep, managing anxiety & stress, as well as improving functional movement and sports performance + many other symptoms than stem from how we breathe.

The Oxygen Advantage consists of two pillars of breathing - functional breathing pattern training, designed to improve day-to-day breathing, and simulation of high altitude training to improve sports performance.