This assessment will take you through a series of movement screens with a detailed video analysis of your running.

Upon seeing you run, we will recommend drills to improve your running in order to:

1. Improve running efficiency

2. Learn proper running technique

3. Improve performance

The analysis will uncover, what we like to call ‘movement blind spots’ so that we can build the perfect strength & mobility program, specific to you, that will compliment your running:

4. Reduce injury risk

5. Discover your movement blind spots

6. Strength and mobility programs built for your running

7. Uncover your true potential