Why Sports Therapy & Massage?
How can we help?
We provide deep tissue massage for recovery, pain relief and injury prevention. Massage is a key part of our treatment, used as a tool for kick starting muscles into feeling healthier & functioning better.
Our focused Therapy sessions entail an in-depth consultation and functional movement assessment to build a map of your body and identify where movement improvements can be made in order to reduce any dysfunction and pain and improve overall movement.
We will prescribe rehab exercises and educate you in how to help maintain and take control of your own mobility and muscle function, helping you feel empowered.
No matter what the issue, there is always something you can do to improve.
Sports Massage
Sports massage is a targeted deep tissue release session built around your needs, designed to get you moving and feeling your best. You are in control, you chose the set time, you chose the area you want to be worked on, or you tell your therapist what the issue is and they will guide the session in the best way to help you.
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Sports Therapy
Starts with an in depth consultation based on your reason for the visit. We will discuss and delve deep into body screens and assessments to find the route cause of your problem. This is a global look at your functional movement in order to find and then treat the issue. We will give you the exercises necessary to overcome the problem and get you functioning at your best.
What we treat…
We treat a variety of medical issues and complaints for those in need of some relief. Our unique approach to Sports Therapy is targeted to your needs and tailored to your individual circumstances.
Muscle pain & Injury
Sports Recovery
Running Injuries
Migraines
Postural issues
Mobility restrictions
What services we offer…
Movement / Bio-Mechanical Assessment
Running Gait Assessment
Sports Massage
Posture Analysis
Foot Analysis
Walking Gait Assessment
Our Specialties
Injury Prevention
Injury prevention is how you are looking after your body aside from training and fitness. Not only is it ensuring you are keeping up with your mobility, Strength & Conditioning and recovery plans, but also how well you sleep, eat and maintain downtime which can hugely impact your susceptibility to injury. At STRIVE, we educate our clients in just how to maintain that balance in life, in order to steer clear of injury.
Pain Relief
Sometimes pain can be due to changes in the soft tissue in the body. Muscles getting stuck, forming trigger points and creating, pain, faulty movement and reduced function. Manual releases can help get those tissues moving again, free up those nasty trigger points, bring back better movement patterns and can have a massive impact in reducing pain levels, almost immediately.
Functional Movement Assessment
Assessing movement of the body to identify weaknesses in strength or mobility which may be contributing to pain or dysfunction. Once identified, we can then help you to improve and become freer in your body to lead the lifestyle you want.
Sports Recovery
Helping muscles recovery from hard training through Sports Massage. A quicker recovery results in less soreness, better movement, greater gains and faster results with your training.
Run Gait Analysis
This process is an overall running screen, looking at how you are running, identifying inefficiencies and building drills and programs to make you a more efficient and less injury prone runner.
Book an appointment.
You can contact us via email or phone to discuss your situation and see how best we can help. Otherwise you can book directly into our schedule.
Fees
Sports Massage
30 min session | £40
Deep tissue massage on a chosen area of the body: Legs, upper body, back, neck & shoulder or targeted towards a specific injury.
45 min session | £51
A more comprehensive treatment for a larger area, can include 2 focus areas.
60 min session | £62
Full body deep tissue massage / a greater focus on several smaller areas that may need attention.
75 min session | £75
Full body deep tissue massage / a greater focus on several larger areas that may need attention.
Sports Therapy
Initial Consultation | £64
Consultation for a pain or movement issue. Includes:
Assessments
Treatment
Rehab program
45 min Follow Up Session | £56
Re-assessment
Treatment
Rehab program
75 min Run Gait Assessment | £75
Biomechanical Movement Assessments
Running Video Analysis
Technique training
75 min Movement Assessment | £75
Biomechanical Movement Assessments
Programming
Strength & Conditioning
45 min session | £56
A shorter targeted session based on your weakness or injury to target specific muscles.
60 min session | £62
A longer session based on your weakness or injury targeting specific muscles in greater depth as well strengthening surrounding muscle groups.
Packages Encouraged for The Best Results
Package of 5 x 60 mins | £260
Package of 10 x 60 mins | £470